The Dolphin

#DolphinsLiveWell: Making the Most of the Holiday Season

Maria Randazzo, Director, Wellness Center for Health & Counseling

December 7, 2018

Filed under Columns, Opinion

Stress and holidays seem to go hand-in-hand. Your busy schedule becomes even busier with preparations and celebrations. This may be a good time to try to reframe your thinking about the holidays. Instead of dreading the likely ...

Out of the Archives: St. Oscar Romero (Hall)

Julia Walsh '20, Staff Writer

November 16, 2018

Filed under Columns, Opinion

On Sunday, October 14th, a celebrated figure of Le Moyne was canonized. St. Oscar Romero of El Salvador was granted sainthood by Pope Francis for his work in social justice and liberation theology. His mission was to help the peo...

#DolphinsLiveWell: “Attitude of Gratitude”

Maria Randazzo, Wellness Center for health & Counseling

November 16, 2018

Filed under Columns, Opinion

As we head into the Thanksgiving break, we hope that you will be able to relax and rejuvenate during this time.  Over this short respite, it is our hope that you will spend time reflecting on all of the good things in your life...

Interviews From CSO Members: The Pros and Cons of Commuting

Nicholle Capria ‘21, Staff Writer

November 16, 2018

Filed under Columns, Opinion

With a new month at Le Moyne comes the grind at the beginning of the end the semester. Presentations and tests pile up, along with additional schoolwork and papers, extracurriculars, jobs, and social obligations. Before you know it...

From Pham to Table: Poutine at the Malt

Anthony Pham '19, Editor-In-Chief

November 16, 2018

Filed under Columns, Opinion

Hey Everyone! Welcome to our new food column. In this column, we will be featuring local restaurants and local specialties. This week’s featured restaurant is Modern Malt.      Modern Malt focuses on classic diner s...

Emma’s (Declassified) College Survival Guide: Celular Sleeping

Emma Discenza '20, Opinion Editor

November 2, 2018

Filed under Columns, Opinion

With a quick Google search, you can find hundreds of articles that suggest if you have trouble sleeping to try not being on your phone before bed. They say the blue light from our phones messes with our melatonin production a...

Commuter Column: Getting Ready for Winter

Nicholle Capria '21, Staff Writer

November 2, 2018

Filed under Columns, Opinion

It might be not quite November yet, but snow has already fallen on Le Moyne Campus. Friday, October 26, on the night of the Halloween dance, the temperature was below freezing. It may not have been the best night to wear your fav...

#DolphinsLiveWell “Projects and papers and tests oh my!” Staying Healthy During the Busiest Time of Year!

Maria Randazzo, Director, Wellness Center

November 2, 2018

Filed under Columns, Opinion

Halloween has officially passed and midterms are but a mere our spec in our rearview mirror.   At this point in time, you are (hopefully!) hunkering down and planning on how to get everything done by the end f the semester!...

Commuter Column: Interviews Round 1

Nicholle Capria '21, Staff Writer

October 6, 2018

Filed under Columns, Opinion

Fall has arrived, and so has the busy season of things to do on campus. Over the last week, I interviewed commuters to see what they had to say about the experience and how they are involved at Le Moyne. Each commuter I spoke...

Emma’s (Declassified) School Survival Guide: Eat Healthy First

Emma Discenza '20, Opinion Editor

October 6, 2018

Filed under Columns, Opinion

Ideally, we would choose every meal based on what foods provide the best nutrients to fuel our bodies. But when you have a paper and two tests due on the same day, you probably aren’t craving a grilled chicken salad or an e...

#DolphinsLiveWell: What is YOUR relationship with Stress?

Maria Randazzo, Staff Writer

October 6, 2018

Filed under Columns, Opinion

I’m sure you have all heard the saying, an ounce of prevention is worth a pound of cure. Well, never has that been more appropriate than now as we head into fall break.  The reason is that right behind fall break lurks midterm...

Commuter Column: An Introduction

Nicholle Capria '21, Staff Writer

September 7, 2018

Filed under Columns, Opinion

Welcome back to the 2018 fall semester to commuters and residents, and if you are a Freshman, welcome to the class of 2022 to Le Moyne College! To kick off the semester, there were performances, fireworks, food, games, and giv...

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