The Dolphin

Emma’s (Declassified) College Survival Guide: Celular Sleeping

Emma Discenza '20, Opinion Editor

November 2, 2018

Filed under Columns, Opinion

With a quick Google search, you can find hundreds of articles that suggest if you have trouble sleeping to try not being on your phone before bed. They say the blue light from our phones messes with our melatonin production a...

Commuter Column: Getting Ready for Winter

Nicholle Capria '21, Staff Writer

November 2, 2018

Filed under Columns, Opinion

It might be not quite November yet, but snow has already fallen on Le Moyne Campus. Friday, October 26, on the night of the Halloween dance, the temperature was below freezing. It may not have been the best night to wear your fav...

#DolphinsLiveWell “Projects and papers and tests oh my!” Staying Healthy During the Busiest Time of Year!

Maria Randazzo, Director, Wellness Center

November 2, 2018

Filed under Columns, Opinion

Halloween has officially passed and midterms are but a mere our spec in our rearview mirror.   At this point in time, you are (hopefully!) hunkering down and planning on how to get everything done by the end f the semester!...

Commuter Column: Interviews Round 1

Nicholle Capria '21, Staff Writer

October 6, 2018

Filed under Columns, Opinion

Fall has arrived, and so has the busy season of things to do on campus. Over the last week, I interviewed commuters to see what they had to say about the experience and how they are involved at Le Moyne. Each commuter I spoke...

Emma’s (Declassified) School Survival Guide: Eat Healthy First

Emma Discenza '20, Opinion Editor

October 6, 2018

Filed under Columns, Opinion

Ideally, we would choose every meal based on what foods provide the best nutrients to fuel our bodies. But when you have a paper and two tests due on the same day, you probably aren’t craving a grilled chicken salad or an e...

#DolphinsLiveWell: What is YOUR relationship with Stress?

Maria Randazzo, Staff Writer

October 6, 2018

Filed under Columns, Opinion

I’m sure you have all heard the saying, an ounce of prevention is worth a pound of cure. Well, never has that been more appropriate than now as we head into fall break.  The reason is that right behind fall break lurks midterm...

Commuter Column: An Introduction

Nicholle Capria '21, Staff Writer

September 7, 2018

Filed under Columns, Opinion

Welcome back to the 2018 fall semester to commuters and residents, and if you are a Freshman, welcome to the class of 2022 to Le Moyne College! To kick off the semester, there were performances, fireworks, food, games, and giv...

Emma’s (Declassified) College Survival Guide: Treat Exercise like a Class

Emma Discenza, Opinion Editor

September 7, 2018

Filed under Columns, Opinion

If a physical activity was not in your routine last year, it’s time to add it in. If it was, it’s time to reaffirm that commitment. Obviously, exercise does wonders for your physical health, but it also helps foster mental...

#DolphinsLiveWell: New Beginnings

Maria C. Randazzo, Director, Wellness Center for Health & Counseling

September 7, 2018

Filed under Columns, Opinion

Welcome to the first #DolphinsLiveWell article of the 2018-2019 academic year!   The Wellness Center for Health and Counseling is excited to bring you our weekly column that we hope will educate you and lead you to a healthier life...

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