The Dolphin

#DolphinsLiveWell: You CAN Eat A Healthy Diet While in College!

By Maria Randazzo, LMHC, CASAC, CPP , Substance Abuse Specialist, Wellness Center for Health & Counseling

March 5, 2015

You head off to college expecting the challenge of tough coursework. You should also be aware of the challenge college presents to healthy eating habits. The student lifestyle -- complete with stress, eating on the run, studying...

#DolphinsLiveWell: Developing an Attitude for Gratitude

By Sarah F. Spiegelhoff, Clinical Supervisor and Counselor, Wellness Center for Health & Counseling

November 20, 2014

For many, gratitude is probably a buzz word that you hear around this time of year [Hello Thanksgiving!] or recall from an old episode of Oprah. It is often dumbed-down as the occasional moments when you give thanks. But gratitude...

Is Sodexo doing enough?

Is Sodexo doing enough?

November 20, 2014

#DolphinsLiveWell: Managing the Final Weeks!

Maria C. Randazzo, Substance Abuse Specialist, Wellness Center for Health & Counseling

November 13, 2014

With the end of the semester closing in on us, now might be a good time to look at how your time management skills are working for you. For freshmen, college life presents a whole new way of handling your academic workload as...

Le Moyne is Free to Move

Le Moyne is Free to Move

November 6, 2014

#DolphinsLiveWell: Coming in July, 2015 … Tobacco-Free Le Moyne!!!

Leanna Kaufman ’15, Tobacco Cessation Counselor

October 2, 2014

Everyone knows that smoking affects the lungs, but not everyone knows that smoking also causes a multitude of other life-threatening problems such as kidney, stomach and pancreatic cancers; high blood pressure that leads to various...

Keeping the balance

Justin Snell '15, Psychology Intern at the Wellness Center for Health and Counseling

September 25, 2014

What is Balance? The ideology behind balance is one that can easily be explained, but difficult to achieve. Many of us lead very active lives that toss and turn our intentions. A great example of this would be our diet; many of...


Justin Snell, Psychology Intern for the Wellness Center for Health & Counseling ‘15, STAFF WRITER

September 18, 2014

Depression. It’s a real bummer. And YOU ARE NOT ALONE if you face depression because more than 20 million others in the United States suffer from it. The thing about depression is that most people don’t even know they’re facing...

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