The Dolphin

#DolphinsLiveWell: Phinishing Strong

Noah Gist, Counseling Center Intern

December 6, 2019

It’s around when Thanksgiving comes and goes that burnout is a little more than apparent around campus. To be completely honest, Thanksgiving break is almost never a break, given the various familial obligations, travel from...

#DolphinsLiveWell: Healthy Relationships

Noah Gist, Counseling Center Intern

November 15, 2019

Relationships can be, to put it lightly, complicated at times. You finally think you’ve found that special someone, so why aren’t things perfect all the time? Well, like a lot of things, relationships can be greatly improved...

#DolphinsLiveWell: Seasonal Affective Disorder

Noah Gist, Counseling Center Intern

November 1, 2019

As we get further into the fall semester, it’s not only important to stay on top of your schoolwork, but it’s just as important to take care of yourself too. It’s around this time of year when the leaves change color, the...

#DolphinsLiveWell – Bystander Intervention

Noah Gist, Counseling Center Intern

October 4, 2019

It doesn’t matter what your major is, college students are busy almost all the time. We only have so much energy to spend during the day, so on the walks between classes, during your days off, or even holing up  in the library...

#DolphinsLiveWell: Food is Medicine!

Maria Randazzo, Director, Heath and Wellness Center

April 5, 2019

The focus of our column this week is on making healthy food choices and promoting food as medicine!  Last Wednesday, the Nursing learning community with Dean of Students, Anne Kearney, and Sodexo sponsored an event educating st...

#DolphinsLiveWell: Wellness in the New Year

Maria Randazzo, Director, Heath and Wellness Center

February 10, 2019

Welcome back to a new semester ...and a new year!  Did you make any New Year’s resolutions for yourself, or decide that there are changes that you would like to make in your life? For many of you, this could be a healthier ...

#DolphinsLiveWell: “Attitude of Gratitude”

Maria Randazzo, Wellness Center for health & Counseling

November 16, 2018

As we head into the Thanksgiving break, we hope that you will be able to relax and rejuvenate during this time.  Over this short respite, it is our hope that you will spend time reflecting on all of the good things in your life...

#DolphinsLiveWell: What is YOUR relationship with Stress?

Maria Randazzo, Staff Writer

October 6, 2018

I’m sure you have all heard the saying, an ounce of prevention is worth a pound of cure. Well, never has that been more appropriate than now as we head into fall break.  The reason is that right behind fall break lurks midterm...

#DolphinsLiveWell: Welcome to YANA Week. You Are Not Alone!

Maria C. Randazzo, Director, Wellness Center for Health and Counseling

September 21, 2018

We hope that you are all settling into your perspective routines: classes, clubs, work, social time and “me” time, also very important.  Self-care is the foundation of success in all of our endeavors, and it only makes se...

#DolphinsLiveWell: New Beginnings

Maria C. Randazzo, Director, Wellness Center for Health & Counseling

September 7, 2018

Welcome to the first #DolphinsLiveWell article of the 2018-2019 academic year!   The Wellness Center for Health and Counseling is excited to bring you our weekly column that we hope will educate you and lead you to a healthier life...

#DolphinsLiveWell: “Sweet Dreams”

Maria Randazzo, Contributing Writer

April 8, 2018

Hopefully you were able to get some rest and good sleep over the Easter break and are returning with a clean “sleep” slate! Keeping this going will help set you up for success as you move through the rest of the semester.   I...

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