The Dolphin

#DolphinsLiveWell: Food is Medicine!

Maria Randazzo, Director, Heath and Wellness Center

April 5, 2019

Filed under Columns, Opinion

The focus of our column this week is on making healthy food choices and promoting food as medicine!  Last Wednesday, the Nursing learning community with Dean of Students, Anne Kearney, and Sodexo sponsored an event educating st...

#DolphinsLiveWell: Wellness in the New Year

Maria Randazzo, Director, Heath and Wellness Center

February 10, 2019

Filed under Columns, Opinion

Welcome back to a new semester ...and a new year!  Did you make any New Year’s resolutions for yourself, or decide that there are changes that you would like to make in your life? For many of you, this could be a healthier ...

#DolphinsLiveWell: “Attitude of Gratitude”

Maria Randazzo, Wellness Center for health & Counseling

November 16, 2018

Filed under Columns, Opinion

As we head into the Thanksgiving break, we hope that you will be able to relax and rejuvenate during this time.  Over this short respite, it is our hope that you will spend time reflecting on all of the good things in your life...

#DolphinsLiveWell: What is YOUR relationship with Stress?

Maria Randazzo, Staff Writer

October 6, 2018

Filed under Columns, Opinion

I’m sure you have all heard the saying, an ounce of prevention is worth a pound of cure. Well, never has that been more appropriate than now as we head into fall break.  The reason is that right behind fall break lurks midterm...

#DolphinsLiveWell: Welcome to YANA Week. You Are Not Alone!

Maria C. Randazzo, Director, Wellness Center for Health and Counseling

September 21, 2018

Filed under Opinion

We hope that you are all settling into your perspective routines: classes, clubs, work, social time and “me” time, also very important.  Self-care is the foundation of success in all of our endeavors, and it only makes se...

#DolphinsLiveWell: New Beginnings

Maria C. Randazzo, Director, Wellness Center for Health & Counseling

September 7, 2018

Filed under Columns, Opinion

Welcome to the first #DolphinsLiveWell article of the 2018-2019 academic year!   The Wellness Center for Health and Counseling is excited to bring you our weekly column that we hope will educate you and lead you to a healthier life...

#DolphinsLiveWell: “Sweet Dreams”

Maria Randazzo, Contributing Writer

April 8, 2018

Filed under Opinion

Hopefully you were able to get some rest and good sleep over the Easter break and are returning with a clean “sleep” slate! Keeping this going will help set you up for success as you move through the rest of the semester.   I...

#DolphinsLiveWell Ending Domestic Abuse and Sexual Violence

Maria Randazzo, Contributing Writer

March 17, 2018

Filed under Opinion

For those of you who may not be aware, Vera house is a domestic abuse and sexual violence resource within the Syracuse area.  The issue of gender discrimination against women has been part of society for centuries. One in three w...

#DolphinsLiveWell: “Here’s To a Wonderful Spring Break!”

Maria Randazzo, Contributing Writer

March 1, 2018

Filed under Opinion

Friday March 2 marks the official start of Spring Break at Le Moyne College, and we are all acutely aware that this has been a rough winter! Now, some of you may have to work, some may be interning, or student teaching, or even tr...

#DolphinsLiveWell Groups Can Help!

Maria Randazzo, Wellness Center for Health and Counseling/Contributing Writer

November 9, 2017

Filed under Opinion

Welcome to this week’s edition of Dolphins Live Well.  We at the Wellness center hope you are moving  towards the end of the semester in a healthy and productive manner as we know this can be a particularly stressful time. ...

#DolphinsLiveWell: Be Responsible, Be Safe!

Maria Randazzo, Staff Writer

October 26, 2017

Filed under Opinion

Last week was National Collegiate Alcohol Awareness Week and hopefully you participated in some of the activities provided by the Wellness Center and RHA...and maybe even got one of those cool t-shirts in the process! And, consi...

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