The Dolphin

#DolphinsLiveWell- Alcohol: Are YOU Aware??

Maria Randazzo

April 25, 2018

April is considered National Alcohol Awareness month according to the National Council on Alcoholism and Drug Dependence Association for Alcoholism and Drug Abuse Counselors (NADD).  During this month, the Wellness Center, in...

#DolphinsLiveWell: Random Acts of Kindness “The Boomerang Effect”

By: Justin Snell, Undergraduate Intern, Wellness Center for Health & Counseling

February 12, 2015

We live in a world where the idea of living in harmony and peace is almost seen as corny. Our perception of what can be “perfect” can be argued from person to person. So, with this being said, there is often room for one individual...

#DolphinsLiveWell: Developing an Attitude for Gratitude

By Sarah F. Spiegelhoff, Clinical Supervisor and Counselor, Wellness Center for Health & Counseling

November 20, 2014

For many, gratitude is probably a buzz word that you hear around this time of year [Hello Thanksgiving!] or recall from an old episode of Oprah. It is often dumbed-down as the occasional moments when you give thanks. But gratitude...

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