The Dolphin

#DolphinsLiveWell: What is YOUR relationship with Stress?

Maria Randazzo, Staff Writer

October 6, 2018

I’m sure you have all heard the saying, an ounce of prevention is worth a pound of cure. Well, never has that been more appropriate than now as we head into fall break.  The reason is that right behind fall break lurks midterm...

Finding Your Outlet–Check out the “Zen Zone”!

Erica Wright, Counseling Center Graduate Intern

September 21, 2018

Stress and anxiety are natural components of our daily lives. In their healthiest form, their primary purpose is to keep us safe and provide a platform from which to foster growth. At times, however, these natural responses can bec...

#DolphinsLiveWell: Welcome to YANA Week. You Are Not Alone!

Maria C. Randazzo, Director, Wellness Center for Health and Counseling

September 21, 2018

We hope that you are all settling into your perspective routines: classes, clubs, work, social time and “me” time, also very important.  Self-care is the foundation of success in all of our endeavors, and it only makes se...

Commuter Column: Now’s the Time to Run for CSO!

Nicholle Capria '21, Staff Writer

September 21, 2018

If you are a commuter and interested in being a voice for your class, make sure to run for Commuter Student Organization! Contracts will be coming out for you to fill out for elections. If you are elected, you will attend CSO me...

The Language Problem

Grace Lowry '20, Staff Writer

September 21, 2018

As a person who has had the opportunity to travel abroad, I have found an interesting similarity between foreign countries and home. Both places have some expectation for you to speak the language of the country you are in. ...

Commuter Column: An Introduction

Nicholle Capria '21, Staff Writer

September 7, 2018

Welcome back to the 2018 fall semester to commuters and residents, and if you are a Freshman, welcome to the class of 2022 to Le Moyne College! To kick off the semester, there were performances, fireworks, food, games, and giv...

Emma’s (Declassified) College Survival Guide: Treat Exercise like a Class

Emma Discenza, Opinion Editor

September 7, 2018

If a physical activity was not in your routine last year, it’s time to add it in. If it was, it’s time to reaffirm that commitment. Obviously, exercise does wonders for your physical health, but it also helps foster mental...

#DolphinsLiveWell: New Beginnings

Maria C. Randazzo, Director, Wellness Center for Health & Counseling

September 7, 2018

Welcome to the first #DolphinsLiveWell article of the 2018-2019 academic year!   The Wellness Center for Health and Counseling is excited to bring you our weekly column that we hope will educate you and lead you to a healthier life...

The following is an open letter written by Dr. Leigh Fought’s History 331 students:

May 3, 2018

President Linda LeMura,   This is a list of requests for action against the President of the Theta Tau frat and all those involved. The Theta Tau frat has had an emotional and deeply disturbing affect on our overall campus...

Out of the Archives: Are We Still in “The Time of Troubles?”

Julia C. Walsh, Staff Writer

May 3, 2018

On April 20th, a listening session was held in the Panasci Family Chapel in response to the Syracuse University Theta Tau video scandal. The videos depicting college students using racial epithets in a hazing ritual involved a ...

#DolphinsLiveWell “Endings”

Maria Randazzo, Contributing Writer

May 3, 2018

End·ing  ˈendiNG/ noun  plural noun: endings an end or final part of something, especially a period of time    Synonyms:  end, finish, close, closing, conclusion, resolution, summing-up, windup, denouement, finale; ...

Are Pet Therapy Animals Beneficial?

Briana Cool, Staff Writer

May 3, 2018

If you have a pet, you know just how happy and calm they can make you. Growing scientific research is showing that our pets are making us healthier as well. Interaction with a gentle, friendly pet has significant benefits...

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